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Self Help

This is what the App I was talking about looks like. If you search "breathe" on your phone this should pop up. This has helped me to get through a lot of stressful situations. Obviously it can be hard to meditate at the moment you feel stressed but when you have some down time at home or in your car, or wherever you feel comfortable. I am very picky about the voices I listen to when I am meditating but Jamie and Grecco are great.








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